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  • Eating Healthy on a Budget

    Habitat For Humanity of Seminole-Apopka Virtual, Altamonte Springs, FL

    In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.

  • Family Time in the Kitchen

    Jackson County Extension Office 2741 Penn Avenue, Marianna, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Food Processing & The Plant-Focused Diet

    Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Know Your Fats

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]

  • Meal Planning

    DeSoto Department of Health 34 S Baldwin Ave., Arcadia, FL

    Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]

  • Sugar Shockers

    Hope Helps, Inc. 812 Eyrie Drive, Oviedo, FL

    In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.