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  • Creating Balanced Meals

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    Participants will learn how to build balanced meals built from different food groups.

  • Make Half Your Grains Whole Grains

    Living Water Lfe Center 6491 SE 123rd Ter, Morristown, FL

    Whole grains provide important nutrients for our bodies. There are a variety of whole grains to choose from and in this class we will explore some of the different types, play […]

  • 10 Tips for Adults: Part 1 (MyPlate My Wins)

    Wildwood Center 101 Martin Luther King Junior Avenue, wildwood, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Liven up your meals with vegetables and fruits

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.

  • Easy Swaps for Healthy Habits 

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Participants learn ways to add healthy options to their diet and swap out the "bad" ones.

  • Creating Balanced Meals

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Participants will learn how to build balanced meals built from different food groups.