Eat more veggies
Pine Forest Senior Center 4035 Grant Rd., Jacksonville, FLDiscuss nutrients in the recipe and how to incorporate more veggies into your diet
Discuss nutrients in the recipe and how to incorporate more veggies into your diet
Identifying ways to increase healthy foods intake and food variety by making mindful substitutions and follow MyPlate
Participants determine and visually represent how much sugar is in a drink. Audience
Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
Guessing activity to learn about the connection between the digestive system and both physical and mental health.
10 tips for choosing protein