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  • Portion Distortion

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn […]

  • Intro to MyPlate

    Metro Health - Apopka 701 S Orange Blossom Trail, Apopka, FL

    The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will […]

  • Food Smarts: Eat the Rainbow

    Franz Ross Park YMCA 19333 Quesada Ave, Port Charlotte, FL

    Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.

  • Food Processing/Plant Focused Diet

    Florida Blue Class 2116 Apalachee Parkway, Tallahassee, FL

    This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices