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  • Sodium and Healthy Blood Pressure

    St. Cloud Library 810 13th St, St. Cloud, FL

    Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

  • Smart Strategies for Shopping and Planning

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]

  • Cooking Matters

    FSF Warehouse Program 2501 SW 32 Ter, Pembroke Park, FL

  • Know Your Fats

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Low fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as […]

  • Smart Strategies for Shopping and Planning

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]