Food Smarts: Best Practices for Healthy Living
Designed to support healthy behavior change in the ares of healthy eating, food safety, food waste reduction and food resource management.
Designed to support healthy behavior change in the ares of healthy eating, food safety, food waste reduction and food resource management.
To teach participants about healthful sources of protein in their daily diet.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will consider personal experiences with food, cooking and health, and set goals for a healthier life.