Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Participants will understand some tips on how to properly store produce and food in the fridge to prevent food waste and cross contamination. Expiration dates will also be discussed and […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.
We'll discuss the benefits of exercise as well as drinking enough water