Food Smarts: Setting the Stage for Healthy Habits
To consider personal experiences with food, cooking and health, and set goals for a healthier life.
To consider personal experiences with food, cooking and health, and set goals for a healthier life.
Feeding your whole family! My Family's Rainbow/ Eat the Rainbow!
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands