Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
In this class, participants will learn about every food group in the MyPlate model, starting with the best sources, recommended serving sizes, and how to prepare meals that incorporate them