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  • Sodium and Healthy Blood Pressure

    St. Cloud Library 810 13th St, St. Cloud, FL

    Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

  • Smart Strategies for Shopping and Planning

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]

  • Cooking Matters

    FSF Warehouse Program 2501 SW 32 Ter, Pembroke Park, FL

  • Know Your Fats

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Low fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as […]

  • Smart Strategies for Shopping and Planning

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]

  • Food Smarts: Decoding Expiration Dates

    Bonita Senior Center 25999 Old 41 Road, Bonita Springs, FL

    Participants will learn about the different terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.