Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body's functions.
Participants will learn how to compost.
Where do we find salt? How much salt should we have per day?Do ou bodies need salt or not? Come learn how to cut back on salt while cooking.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]