Leah’s Pantry
Conviva Wellness Center - Port Orange 1640 Dr Martin Luther King, Jr. Blvd, Daytona Beach, FLMy Plate
My Plate
Have you heard of MY PLATE? Come and learn of how to make your Plate Healthy and what makes it healthy.
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.
Eat Smart Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting