Leah’s Pantry: Proteins
Eating protein has numerous benefits for weight loss, muscle gain and health. It helps to build and repair muscles, organs and bones.
6 events found.
Events
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Villages of Southport 8740 Wichita Place, Orlando, FL
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Healthy Cooking
BEAM Jax Beach 850 6th Ave S, Jacksonville Beach, FL -
Eat Healthy Be Active
Edison Center Branch Library 531 NW 62 St, Miami, FL -
Leah’s Pantry: Understanding Food Labels
Hope Lake Weir Food Pantry 10495 SE Sunset Harbor Road, Summerfield, FLLearn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
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Healthy for Life: Exercise within reach
Bereca Senior Center 15570 Hagie Dr, Fort Myers, FLGet ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
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Eat Healthy, Be Active – Tips for Losing Weight and Keeping It Off – Workshop 4
Good News Missionary Baptist Church (Florida Blue Center) 510 N 9th St., Fort Pierce, FLTo educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.