Sodium and Healthy Blood Pressure
St. Cloud Library 810 13th Street, St. Cloud, FLCome learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
6 events found.
Smart Strategies for Shopping and Planning
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLWe will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]
Cooking Matters
FSF Warehouse Program 2501 SW 32nd Terrace, Pembroke Park, FLKnow Your Fats
Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FLLow fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as […]
Smart Strategies for Shopping and Planning
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLWe will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]
Food Smarts: Decoding Expiration Dates
Bonita Senior Center 25999 Old 41 Road Hope Lutheran- Fellowship Hall, Bonita Springs, FLParticipants will learn about the different terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.