Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We will be planning, purchasing, and preparing meals for families.
Participants will learn about different foods to eat that can help their gut and digestive system as well as the benefits of having a healthy gut microbiome.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
To teach participants how to incorporate dairy into their daily diet and discuss its benefits.