Liven Up Your Meals with Fruits and Veggie (MyPlate)
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
In this class, we will take a little time to review the different things we have learned about the MyPlate approach to making healthier food choices. Then we will share […]
Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.
Participants will learn about whole foods, minimally-processed foods, and ultra-processed foods.