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  • Best Practices for Healthy Living

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the importance of daily exercise and discuss varios opportunities to get in movement each day. Gut health will also be discussed about the connection between the digestive […]

  • Make Better Beverage Choices

    Eddie Lee Taylor Community Center 3316 Monroe Street, Melbourne, FL

    A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for […]

  • Food Labels

    Silver Pointe Seniors 2400 Silver Pointe Circle, Leesburg, FL

    learn to decode food labels, understand food labels and nutrition facts, learn things to look out for on a food label

  • Intro to MyPlate

    The Crossings 2510 Sennett Dr, Leesburg, FL

    Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.

  • Add More Vegetables To Your Day

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Eating fruits and vegetables is a great way to improve your eating style. Join us to learn some tips for adding more vegetables into your daily food routine.

  • Intro to MyPlate

    YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FL

    In this class, participants will learn about the 5 food groups that make up the MyPlate and how each of them helps our bodies in different ways