Plant-Focused Diet, MyPlate, Make These Meals Healthier
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
6 events found.
Events
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Suwannee County Library 1848 Ohio Avenue S, Live Oak, FL
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10 Tips for Adults: Part 2 (Build a Healthy Meal)
Harbour Court Apartments 266 Peninsular Drive, Haines City, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
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Healthy Changes
Villa Vincente Apartments 13071 Palm Beach Blvd,, Fort Myers, FLParticipants will learn how to create healthy meals during the week.
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Your Healthy Goals
Lehigh senior Center 219 Plaza Dr., Lehigh Acres, FLParticipants will learn how to set and achieve health goals
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Focusing on Eating Fruits
Calvary Baptistt 4040 Dunn Avenue, Jacksonville, FLEating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried
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10 Tips for Adults: Part 1 (Whole Grains)
Bushnell Senior Center 407 East Belt Avenue, Bushnell, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]