Eating a Colorful Variety of Fruits
Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new […]
Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new […]
Participants will learn the importance of eating veggies daily.
Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition […]
Participants will learn how to set and achieve health goals