Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Adults
Encourage participants to eat more whole grains and fewer refined grains.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.