Leah’s Pantry: Dairy
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.
The role food plays in our cultures, communities, and personal lives
Participants will be able to identify strategies for healthier decision-making when eating out.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.