MyPlate: Fruits and Vegetables
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which […]
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which […]
We'll discuss the benefits of exercise as well as drinking enough water
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Participants learn about how grains are processed to make flour