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  • Reading and Understanding Food Labels

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels

  • Healthy Food Prep

    Calvary Church Distribution 4040 Dunn ave., Jacksonville, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]

  • Make Half Your Grains Whole

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about […]

  • Make Half Your Grains Whole Grains

    Welcome House 242 US-441, Okeechobee, FL

    Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet

  • Focus on Fats

    Palermo Lakes 5311 NW 7 St, Miami, FL

    Recipe: Fish Tacos

  • Add More Vegetables To Your Day

    Dr. Joe Lee Smith Recreation Complex 415 Stone Street, Cocoa, FL

    Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.