Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Eating healthy at any age is important. When preparing meals, choose healthy options, to include: fruit and vegetables that are full of nutrients.
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Participants will learn how to set and achieve health goals.