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  • Leah’s Pantry: Grains

    Westminster Plaza 350 East Jackson Street, Orlando, FL

    We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]

  • Leah’s Pantry: Choosing and Using Healthy Fats

    Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FL

    Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.

  • Leah’s Pantry: Choosing and Using Healthy Fats

    John 3:16 Caffe 1031 New York Avenue, St. Cloud, FL

    Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.

  • Leah’s Pantry: Fruits

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]

  • Leah’s Pantry: Fruits

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]