10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Introduce participants to tools they can use to plan ahead and build healthy meals at home
Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.