Summer Foods, Summer Moves: First Day of Summer Camp
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Participants learn how to create a grocery list from a meal plan.
Learn about ways to reduce salt intake and about the Dash Diet for a Heart Healthy!