Leah’s Pantry: Food Smarts – Eat the Rainbow!
We will learn the different colors of fruits and the different vitamins those fruits contain.
We will learn the different colors of fruits and the different vitamins those fruits contain.
Learn about the different types of dairy foods and the importance of dairy in your diet
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Participants will make different food choices when eating out.
Eating healthy doesn't have to be hard, even when eating out. Join us to learn some tips and tricks for making healthy choices when eating out.
Learn what food processing is as well as what the different forms of food processing are. Learn how to identify if a food is whole, minimally-processed, or ultra-processed.