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  • Food Smarts: Sleep Your Way to Health

    Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants learn the benefits of getting adequate sleep.

  • Healthy for Life

    Citrus YMCA 4127 W Norvell Bryant Hwy, Lecanto, FL

    Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives

  • Food Smarts: Waste Reduction

    Villa San Carlos 2550 Easy St, Port Charlotte, FL

    Identify personal and global/environmental reasons to reduce household food waste.

  • Leah’s Pantry: Understanding Labels and Ingredients.

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    The participants will learn how to identify where serving sixe, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look for in the ingredient lists. Give examples of healthy alternatives and recipes. Questions and answer session will be thru out the class.