Leah’s Pantry: Bone Health
Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.
Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Food Safety