Reach Your Goals, Step by Step
Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
6 events found.
Events
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Cocoa West Community Center 230 S Burnett Road, Cocoa, FL
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Veggies Are Vital
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLParticipants will identify important reasons to get enough vegetables in their diet. Health benefits of various vegetables will be discussed. Participants will explore how they can overcome challenges involved in trying new kinds of vegetables...or in eating more vegetables in general. A question and answer session will follow.
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Strong Bones for Life
Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FLParticipants will learn about supporting bone health through nutrition and exercise.
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Food Smarts
Valparaiso Senior Center 268 Glenview Avenue, Valparaiso, FLFeeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Veggies Are Vital
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLParticipants will identify important reasons to get enough vegetables in their diet. Health benefits of various vegetables will be discussed. Participants will explore how they can overcome challenges involved in trying new kinds of vegetables...or in eating more vegetables in general. A question and answer session will follow.
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Focusing on Eating Fruits
Trinity United Distribution 15390 NW Highway 19, Chiefland, FLEating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit a regular part of your meals and snacks