MyPlate For My Family: Vegetables and Fruits- Simple Solutions
We will discuss how to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their […]
We will discuss how to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their […]
Participants will learn techniques to reduce sodium in the diet and maintain a healthy blood pressure.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.