Food Processing and Eat the Rainbow
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Learning new recipes to try different ways to enjoy eating vegetable
Tips on how to make simple and healthy meal for the family
A discussion to consider limiting sodium from foods.
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard […]