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  • Make Half Your Grains Whole

    Port St. John Community Center 6650 Corto Road, Port St. John, FL

    Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about […]

  • Build a Healthy Meal

    AdventHealth Well 65+ - Sanford 401 Towne Center Blvd, Sanford, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle

  • Food Processing

    Las Palmas 740 NW 25th Ave, Miami, FL

  • Food Processing, Sodium and Blood Pressure

    Brandon's Place at Lincoln 438 W Brevard St, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Vary Your Protein Routine

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to […]

  • Build a Healthy Meal

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street, Oviedo, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle