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  • Heart Health and Being Active

    UF/IFAS Extension Lunch and Learn 1143 US HWY 41 NW, Jasper, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: "s'Well" 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: "s'Well" 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Healthy Food Prep

    COJ Mandarin Center 3848 Harthley Rd., Jacksonville, FL

    Eating healthy at any age is important. When preparing meals choose healty options, to include: fruit and vegetable that are full of nutrients

  • Reduce Your Sodium Intake

    St James AME 625 Dummitt Avenue, Titusville, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]

  • Sleep Your Way to Health

    Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn about the importance of sleep and how to make sure they are getting enough rest