Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
Participants will learn how what you eat affects your brain
Participants will explore ways to save money while eating healthy.