Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
To consider personal ideas about food and health and look forward to a healthy life.
Participants will learn how to make heathier choices for fruits and vegetables based on their budget.
Adults and Elders
Leah's Pantry: Reading Recipes
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]