Make Moving Fun
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Participants will learn some of the strategies supermarket use
Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.