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  • Leah’s Pantry: Decoding Food Labels

    Osceola Council of Aging- St. Luke 400 E Columbia Avenue, Kissimmee, FL

    We will be going more in depth about how to read ingredients, review food labels, and make healthier food purchases without breaking the bank.

  • My Plate for Older Adults

    Council on Aging - Deltona 1640 Dr. Martin Luther King, Jr. Blvd, Deltona, FL

    Nutrition for Older Adults: Why Eating Well Matters as You Age

  • Food Smarts: Food Processing

    Goodwill Tice 5100 Tice Street, Fort Myers, FL

    Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.

  • Healthy for Life

    The Freedom Church 108 1st St., Eloise, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]

  • Healthy Changes/Sleep your way to health

    This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

  • Make Moving Fun

    St. James AME 625 Dummitt Avenue, Titusville, FL

    Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]