Leah’s Pantry: Eating the Rainbow
Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
Participants will learn 10 tips on choosing proteins and how much protein is needed.
Participants will be discussing the difference between whole and refined grains as well as the health benefits of making half of their grain’s whole grains.
We will discuss how to select products and ingredients using the information on the packing. We will identify and discuss key parts of the nutrition labels. Question and answer session […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]