Leah’s Pantry: Setting the Stage for Healthy Habits
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small […]
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small […]
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
Get the most for your budget. There are many ways to save money on the foods you eat. The 3 main steps will be discussed.
Saving time in the kitchen to make cooking quicker, easier, and less stressful. In this class we will go over: prep tactics, enjoying veggies raw, loving your leftovers, small but […]
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]