Healthy for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
Participants will learn the importance of a healthy gut microbiome, foods that promote gut health, and simple ways to improve digestion.
Recipe: Popcorn