Leah’s Pantry: Food Smarts
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Nutrition for Older Adults: Why Eating Well Matters as You Age
Participants share the challenges of providing healthy meals for their family.
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn how to decode food labels, understand food labels and nutrition facts, and learn what to look out for on a food label.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]