Leah’s Pantry: Eating the Rainbow
Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Participants will learn the importance of a healthy gut microbiome, foods that promote gut health, and simple ways to improve digestion.
Participants will learn how to make healthy food choices that support their well-being, manage chronic conditions, and enhance their overall quality of life.
Beans & Grain Games/ Food Journal
Participants will learn how to identify and reduce sugar intake