Reach Your Goals, Step by Step
Participants set goals for eating more fruits and vegetables and being more physically active during the upcoming week.
Participants set goals for eating more fruits and vegetables and being more physically active during the upcoming week.
Participants will gain knowledge and skills related to food, nutrition, and healthy eating.
Learn how to decode food labels, understand food labels and nutrition facts, and learn what to look out for on a food label.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Participants will learn how to make healthy food choices that support their well-being, manage chronic conditions, and enhance their overall quality of life.