Make Moving Fun
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Nutrition for Older Adults: Why Eating Well Matters as You Age
Participants will learn easy ways to make snacks for on the go
We will be learning how to read the labels of food packaging and how to use the information to make healthier choices that both meet our health needs and keep […]