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  • Food Smarts: Eating out and Staying Healthy

    Goodwill of SWFL- Cape Coral 3226 Del Prado Blvd S, Cape Coral, FL

    Participants share the challenges of providing healthy meals for their family.

  • MyPlate: MyPlate

    John Bridges Community Center 445 West 13th Street, Apopka, FL

    MyPlate: The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we […]

  • Food Smarts

    Villa San Marcos 1030 Albee Farm Rd., Venice, FL

  • Healthy for Life

    Galen Wilson Senior Center 8600 Galen Wilson Blvd, Port Richey, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]

  • Sleep Your Way to Health

    Port St John Community Center 6650 Corto Road, Port St. John, FL

    Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight, increase your energy levels, improve chronic conditions, reduce stress, and […]