Leah’s Pantry: Eat the Rainbow
In this class we will learn how important it is to eat a variety of fruits and vegetables, what each color of produce can offer for your health, and some […]
In this class we will learn how important it is to eat a variety of fruits and vegetables, what each color of produce can offer for your health, and some […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn to make your own healthy, fast and budget friendly recipes
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Food Smarts “Setting the Stage for Healthy Habits”
My Plate for My Familly with cooking Demo