USDA Eat Smart, Live Strong
For the older adult, interactive classes to teach how to improve fruit and vegetable intake while making healthy changes to improve overall lifestyle.
For the older adult, interactive classes to teach how to improve fruit and vegetable intake while making healthy changes to improve overall lifestyle.
Decoding Food Labels
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Decoding Food Labels