Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
For the older adult, interactive classes to teach how to improve fruit and vegetable intake while making healthy changes to improve overall lifestyle.
Decoding Food Labels
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]